How to Make Sugar-Free BBQ Sauce

Serves: 10–12 · Prep: 5 min · Cook: 10 min

Storage: Refrigerate in an airtight container up to 2 weeks.

How to Make It

1. Add ½ cup unsweetened ketchup*, 2 tbsp apple cider vinegar, 1 tbsp coconut aminos, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp chili powder, and a pinch of sea salt to a small saucepan*.

2. Whisk to combine.

3. Bring to a simmer over medium-low heat.

4. Cook for 8–10 minutes, stirring occasionally, until slightly thickened.

5. Taste and adjust vinegar, spices, or salt to preference**.

6. Let cool before storing.

Eat Shed Glow® Meal Builder

Counts as: Healthy Fats

Portions: Women 2 tbsp · Men 2 tbsp

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Most store-bought BBQ sauces are loaded with high fructose corn syrup, sugar, and seed oils. This version uses unsweetened ketchup as a base for all the smoky flavor without the junk. Enjoy brushed on grilled chicken, ribs, burgers, or as a dipping sauce.

*For ketchup: use unsweetened ketchup brands like Primal Kitchen unsweetened ketchup.

**Flavor additions: For a smokier flavor, add a pinch of liquid smoke. For a little heat, add a dash of cayenne.