Coco, The Healthy Weight Loss Coach
Anti-Dieter, Founder of Eat Shed Glow™ Method
Meet Coco Pierrel, integrative nutritionist who helps you break-free from diet culture. Having guided online clients worldwide, she teaches you to unlearn dieting and lose weight sustainably whether you're on GLP-1s, navigating hormones, or simply done with diets that don't work.
Coco’s Coaching Approach:
“DIETS ARE B.S.”
If you've tried countless diets, tracked points and macros, lost weight only to gain it back, and blamed your willpower - you're not alone. I've been there too.
Weight loss isn't complicated. It's been marketed that way, pushing us toward quick fixes instead of learning how to properly nourish our bodies long-term.
I founded Eat Shed Glow™ to give you practical tools that empower informed nutrition decisions and lasting weight loss. This approach lets you enjoy life while creating a healthy future.
Once you understand how to feel and look your best, there's no turning back—and no injection can give you that (yes, looking at you, Ozempic!).
Whether you're on GLP-1 medications, navigating perimenopause, or simply done with dieting, I'll teach you how to eat for YOUR body using the 5 ESG™ Pillars. No counting, no restriction, just results.
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Coco | The Healthy Weight Loss Coach
Real People, Real Results.
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May B. | Brooklyn, NY
“Working with Coco was an unforgettable experience that I wish could have lasted forever [...] She simplifies a complex topic and process, making it foolproof. Her genuine care for her clients shines through in everything she does, and she is always cheering for their success. The results I saw in such a short amount of time were astounding. I simply cannot recommend her enough – an easy 5-star rating!”
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Sarah M. | New York City, NY
“Started Ozempic but had no idea what to eat. Coco taught me how to maximize my results and prepare for maintaining my weight loss after stopping the medication. Down 18 pounds and confident I can keep it off.”
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Nicole R. | Darien, CT
“After gaining 15 pounds in perimenopause and trying everything, Coco's approach finally worked. No more confusion about what my changing body needs. I feel like myself again.”
Coco's Nutrition Journey:
FROM FASHION TO FOOD FREEDOM
Fashion and the City
Coco moved from Beirut to NYC in 2008, studied at Parsons School of Design, and pursued a fashion career. She worked at top companies before launching her own venture, COCOBOUCHE, a hub for vintage designer jewelry. Life was thriving: she married, built her career, and welcomed her daughter Lola in 2013.
When "Healthy" Wasn't Healthy
Shortly after, Coco's body began to unravel. Diagnosed with everything from fibromyalgia to thyroiditis, she battled chronic migraines, perioral dermatitis, rosacea, and debilitating back pain for years. Despite living what she believed was a "clean" and "active" lifestyle, she felt worse than ever, and no medication helped.
The Journey to Find Answers
Determined to reclaim her health after repeated disappointments with the medical system, Coco turned to functional nutrition and neuroscience for real solutions. She healed her relationship with food by learning how to properly fuel her body and made key lifestyle changes to reduce anxiety and process past trauma. Her body healed completely, her energy soared, and the stubborn weight from years of inflammation and toxic habits finally released.
A Newfound Purpose
This transformation ignited Coco's mission to help others escape diet culture. She became a certified Integrative Nutritionist through IIN and SUNY, specializing in nutrition science, hormonal health, metabolic function, and behavior change. She created the Eat Shed Glow™ Method to help clients lose weight sustainably without giving up their favorite foods. Yes, dirty martinis and French fries included.
Today, Coco lives in Connecticut with her family, though NYC will always be home.
