Eat Shed Glow™ Method
Eat Shed Glow™ is a science-backed method that teaches you to unlearn dieting and relearn eating for healthy weight loss. You master the 5 ESG™ Pillars to transform how you eat and finally achieve sustainable results without counting calories or feeling deprived. Just clarity & results.
The 5 ESG™ Pillars
FOUNDATION FOR A HEALTHY WEIGHT LOSS
✔ Build Visually Balanced Meals
Master the visual tools that make healthy eating simple without tracking macros or calories. You'll create satisfying meals that support weight loss naturally, whether you're eating at home or dining out.
✔ Pick Strategic Snacks
Learn which snacks keep you satisfied between meals and support your weight loss goals. Smart food choices eliminate cravings without relying on willpower, so you can stop the restrict-and-overeat cycle.
✔ Find Movement That Works
Discover exercise you actually enjoy and learn to do it consistently. No more forcing yourself through brutal workouts you hate. Find what feels good for your body and fits your schedule.
✔ Optimize Your Lifestyle
Learn the foundations of hydration, sleep, and stress management that accelerate weight loss results. These aren't "nice to haves"— they're essentials that help you lose weight faster and maintain it long term.
✔ Treat Yourself
Enjoy indulgences strategically while staying consistent with your goals. Include social events, happy hours, and celebrations without guilt or setbacks. Yes, martinis and French fries are part of the plan.
Choose Your ESG™ Experience
Instant download: 50 high-protein snacks with brands and exact portions including sweet, savory, travel and office ideas. Learn more →
Self-guided: Deep Dive session creates your 45+ page personalized Roadmap with all the tools to lose weight independently. Learn more →
The complete experience: 6-week program with 45+ page personalized Roadmap, weekly coaching sessions, unlimited text support. Learn more →
Graduates only: Monthly coaching and text access for ongoing accountability or troubleshooting new lifestyle changes. Learn more →
Why Diets Fail, and ESG™ Works.
Traditional Dieting:
✗ One-size-fits-all approaches
✗ "Good" vs "bad" foods mentality
✗ Temporary changes for quick results
✗ Relies on willpower alone
✗ Doesn't work with social life
✗ Leaves you confused about nutrition
ESG™ Method:
✔ Personalized to your unique body
✔ Strategic food choices without guilt
✔ Sustainable habits for real results
✔ Practical tools to reduce cravings
✔ Works with your particular lifestyle
✔ A clear approach that works for life
Real People, Real Results.
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Matt R. | New York City, NY
“I’ve tried everything—Weight Watchers, Noom, even Whole30. They all worked for a while, but nothing ever stuck. I didn’t want to rely on injections or anything extreme, so I decided to work with Coco [...] I’ve lost 14 pounds so far, but more importantly, I’ve learned how to eat in a way that works for me long-term. My energy is steady, I’m not constantly thinking about food, and I finally feel like I’m in control. If you’re tired of diets and quick fixes, Coco’s method is a game changer.”
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Susan K. | Greenwich, CT
"I was panicking as my 50th birthday approached and nothing I tried was working anymore. My body had completely changed and I felt hopeless. Coco's method finally gave me answers. She taught me how to work with my changing hormones instead of against them. 11 pounds down and I feel better at 50 than I did at 30."
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Amanda H. | New York City, NY
"Honestly, Coco saved my sanity. After my second baby, I had 30 pounds that wouldn't budge and zero time for myself. The weekly coaching calls became my lifeline. She'd text me meal ideas while I was grocery shopping, talk me through restaurant menus before date nights, and somehow made it all feel manageable. 6 months later, the weight is gone but more importantly, I'm not obsessing about food anymore. Worth every penny.
Frequently Asked Questions
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Eat Shed Glow™ is designed for adults seeking sustainable weight loss, including those on GLP-1 medications (Ozempic, Wegovy, Mounjaro), women experiencing perimenopause weight gain, people who've failed with traditional diets, busy professionals in NYC and globally, and anyone wanting to lose weight without giving up their favorite foods.
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Eat Shed Glow™ is a science-backed method created by Integrative Nutritionist Coco Pierrel with no counting points, calories, or macros. Instead of apps with generic rules, you get personalized nutrition education using visual tools that teach HOW to eat for your unique body.
While other programs give temporary rules to follow, ESG™ gives you knowledge for life. No more starting over every Monday, just clarity and confidence that lasts.
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Choose ESG™ Coaching if you: Want maximum support with weekly 1:1 sessions, daily accountability, and someone guiding you through every challenge. Perfect for busy professionals, anyone on GLP-1 medications needing nutrition support, or if you've struggled to stay consistent on your own.
Choose ESG™ Roadmap if you: Are self-motivated and prefer learning independently with your complete personalized plan. Ideal if you implement well on your own but need expert direction and a clear system to follow.
Choose ESG™ Lifestyle if you: Are an ESG™ graduate wanting ongoing monthly support to maintain results, navigate life changes, or continue losing weight with accountability.
Choose ESG™ Snacking Guide if you: Want to start small with mastering strategic snacking, one of the 5 ESG™ Pillars. Perfect for trying the method before committing to a full program.
Not sure what’s right for you?
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Most clients experience immediate changes including reduced bloating, fewer cravings, and better energy within the first week. Weight loss follows at 0.5 to 2 pounds per week, with typical results of 3 to 12 pounds over the six-week program.
Beyond the scale, you'll gain clarity about nutrition, confidence in any food situation, and freedom from food guilt. You finish with the knowledge and tools to continue losing or maintain results independently without ever dieting again.
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ESG™ is designed for real life and busy schedules. The method works with work stress, travel, social events, and packed calendars. You'll learn to stay consistent without perfect conditions or hours of meal prep.
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There's never a perfect time to start. The best time is when you're ready to stop dieting and take the first step toward food freedom. Eat Shed Glow™ is designed to work with real life, including holidays, so you can enjoy the season and stay consistent without losing progress.
Ready to Unlearn Dieting?
EXPLORE YOUR EAT SHED GLOW™ OPTIONS