Eat Shed Glow™ Method
Unlearn Dieting. Relearn Eating for Weight Loss.
A science-backed weight loss method that fits your real life. No counting or restriction, just clarity and real results. Master the 5 ESG™ Pillars to transform how you eat and finally achieve sustainable weight loss without feeling deprived.
The 5 ESG™ Pillars
FOUNDATION FOR A HEALTHY WEIGHT LOSS
✔ Build Visually Balanced Meals
Learn how to create satisfying, nourishing meals anywhere—at home, work, or dining out—without counting calories. Master the visual tools that make healthy eating simple and intuitive.
✔ Pick Strategic Snacks
Eliminate cravings through smart food choices, not willpower alone. Discover which snacks actually support your weight loss goals and keep you satisfied between meals.
✔ Find Movement That Works
Discover exercise you actually enjoy and learn to do it consistently. No more forcing yourself through workouts you hate, find what feels good for your body and fits your lifestyle.
✔ Optimize Your Lifestyle
Master the foundations: hydration, sleep, and stress management. These aren't "nice to haves," they're essential for accelerating your results and maintaining them long term.
✔ Treat Yourself
Enjoy indulgences strategically, without guilt or setbacks. Learn how to include treats, social events and celebrations while staying consistent with your goals.
Why Diets Fail, and ESG™ Works.
Traditional Dieting:
✗ One-size-fits-all approaches
✗ "Good" vs "bad" foods mentality
✗ Temporary changes for quick results
✗ Relies on willpower alone
✗ Doesn't work with social life
✗ Leaves you confused about nutrition
ESG™ Method:
✔ Personalized to your unique body
✔ Strategic food choices without guilt
✔ Sustainable habits for real results
✔ Practical tools to reduce cravings
✔ Works with your particular lifestyle
✔ A clear approach that works for life
Real People, Real Results.
-
Matt R. | New York City, NY
“I’ve tried everything—Weight Watchers, Noom, even Whole30. They all worked for a while, but nothing ever stuck. I didn’t want to rely on injections or anything extreme, so I decided to work with Coco [...] I’ve lost 14 pounds so far, but more importantly, I’ve learned how to eat in a way that works for me long-term. My energy is steady, I’m not constantly thinking about food, and I finally feel like I’m in control. If you’re tired of diets and quick fixes, Coco’s method is a game changer.”
-
Susan K. | Greenwich, CT
"I was panicking as my 50th birthday approached and nothing I tried was working anymore. My body had completely changed and I felt hopeless. Coco's method finally gave me answers. She taught me how to work with my changing hormones instead of against them. 11 pounds down and I feel better at 50 than I did at 30."
-
Amanda H. | New York City, NY
"Honestly, Coco saved my sanity. After my second baby, I had 30 pounds that wouldn't budge and zero time for myself. The weekly coaching calls became my lifeline. She'd text me meal ideas while I was grocery shopping, talk me through restaurant menus before date nights, and somehow made it all feel manageable. 6 months later, the weight is gone but more importantly, I'm not obsessing about food anymore. Worth every penny.
Frequently Asked Questions
-
Eat Shed Glow™ is designed for adults seeking sustainable weight loss, including those on GLP-1 medications (Ozempic, Wegovy, Mounjaro), women experiencing perimenopause weight gain, people who've failed with traditional diets, busy professionals in NYC and globally, and anyone wanting to lose weight without giving up their favorite foods.
-
Unlike Weight Watchers or Noom, Eat Shed Glow™ requires no counting points, calories, or macros. Instead of an app that replaces human connection, you receive personalized nutrition education (with or without coaching) using proprietary visual tools that make nutrition science practical for real life.
While other programs give you rules to follow temporarily, ESG™ teaches you HOW to eat for your unique body. This is knowledge you'll use for life. No more starting over every Monday, no more confusion about what to eat, just clarity and confidence that lasts.
-
Choose ESG™ Coaching if you: Want maximum support with weekly 1:1 sessions, daily accountability, and someone guiding you through every challenge. Perfect for busy professionals, anyone on GLP-1 medications needing nutrition support, or if you've struggled to stay consistent on your own.
Choose ESG™ Roadmap if you: Are self-motivated and prefer learning independently with your complete personalized plan. Ideal if you implement well on your own but need expert direction and a clear system to follow.
Choose ESG™ Lifestyle if you: Are an ESG™ graduate wanting ongoing monthly support to maintain results, navigate life changes, or continue losing weight with accountability.
Choose ESG™ Snacking Guide if you: Want to start small with mastering strategic snacking, one of the 5 ESG™ Pillars. Perfect for trying the method before committing to a full program.
Not sure what’s right for you?
-
Most clients experience immediate changes including reduced bloating, fewer cravings, and better energy within the first week. Weight loss follows at 0.5 to 2 pounds per week, with typical results of 5 to 15 pounds over the six-week program.
Beyond the scale, you'll gain clarity about nutrition, confidence in any food situation, and freedom from food guilt. You finish with the knowledge and tools to continue losing or maintain results independently without ever dieting again.
-
ESG™ is designed for real life and busy schedules. The method works with work stress, travel, social events, and packed calendars. You'll learn to stay consistent without perfect conditions or hours of meal prep.
-
There's never a perfect time to start. The best time is when you're ready to stop dieting and take the first step toward food freedom. Eat Shed Glow™ is designed to work with real life, including holidays, so you can enjoy the season and stay consistent without losing progress.