How to Make Healthy Honey Mustard

Serves: 6–8 · Prep: 5 min · Cook: 0 min

Storage: Refrigerate in an airtight container up to 2 weeks.

How to Make It

1. Add ¼ cup Dijon mustard, 2 tbsp raw honey, 1 tbsp extra virgin olive oil, 1 tbsp apple cider vinegar, and a pinch of sea salt to a small bowl*.

2. Whisk until smooth.

3. Taste and adjust Dijon mustard**, honey*** or salt to preference.

Eat Shed Glow® Meal Builder

Counts as: Healthy Fats

Portions: Women 2 tbsp · Men 2 tbsp

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Most store-bought honey mustard is loaded with seed oils, added sugars, and preservatives. This version uses raw honey for natural sweetness and olive oil for healthy fats. Enjoy drizzled on salads, as a dip for chicken tenders, or as a glaze for roasted salmon or chicken.

*For a creamy honey mustard dip: whisk in 2 tbsp avocado oil mayonnaise like Sir Kensington’s mayonnaise.

**For a tangier version: add more Dijon.

***For a sweeter version: add a bit more honey (no more than 1 Tbsp for a healthy weight loss).