Frequently Asked Questions

Getting Started with Eat Shed Glow™

  • The Eat Shed Glow™ method is a science-backed approach to sustainable weight loss that teaches clients how to unlearn dieting and relearn eating for their unique body without counting, restriction, or giving up foods they love. Built on 5 proven pillars, it transforms how people think about food while delivering real results. This is the anti-diet solution that actually works.

  • Eat Shed Glow™ is for anyone ready to stop dieting and start living. It's designed for adults seeking sustainable weight loss, including those on GLP-1 medications (Ozempic, Wegovy, Mounjaro), women experiencing perimenopause weight gain, people who've failed with traditional diets, busy professionals in NYC and globally, and anyone wanting to lose weight without giving up their favorite foods.

  • Unlike Weight Watchers or Noom, Eat Shed Glow™ requires no counting points, calories, or macros. Instead of an app, clients receive personalized nutrition education (with or without coaching) using proprietary visual tools that make nutrition science practical for real life. The program teaches HOW to eat for weight loss, not just following rules.

  • Yes. Eat Shed Glow™ specializes in GLP-1 nutrition support for clients taking Ozempic, Wegovy, Mounjaro, or other semaglutide medications. The program helps maximize medication results and teaches sustainable eating habits to maintain weight loss after stopping GLP-1 drugs.

  • Yes. Eat Shed Glow™ specializes in perimenopause weight loss for women 40+ experiencing hormonal weight changes, belly fat, and slower metabolism. The program teaches how to work with changing hormones through nutrition, not against them.

  • Yes. While based in NYC and Connecticut, Eat Shed Glow™ serves clients globally via Zoom, including throughout the United States and internationally. Coaching sessions can be conducted in English, French, Italian, or Arabic to serve diverse clients. All ESG™ Roadmaps and materials are delivered in English.

Eat Shed Glow™ Options & Pricing

  • Eat Shed Glow™ offers four options to meet clients where they are:

    • ESG™ Coaching ($1,195) - 6-week program with personalized roadmap, weekly 1:1 coaching sessions, unlimited text support

    • ESG™ Roadmap ($695) - Self-guided program with Deep Dive session and 45+ page personalized nutrition plan

    • ESG™ Lifestyle (from $195/month) - Ongoing support for ESG™ graduates with monthly coaching

    • ESG™ Snacking Guide ($20) - Digital guide with 50 high-protein weight loss snacks

  • Both programs include a 60-minute Deep Dive session and personalized 45+ page nutrition roadmap. ESG™ Coaching ($1,195) adds five weekly 30-minute coaching sessions and unlimited text support. ESG™ Roadmap ($695) is self-guided with email check-ins for independent learners.

  • Yes. Clients can upgrade from ESG™ Roadmap to ESG™ Coaching within 30 days by paying the $500 difference.

    To upgrade, email: coco@thehealthyweightlosscoach.com

  • Insurance does not cover Eat Shed Glow™ programs. However, HSA/FSA cards are often accepted (check with your insurance), and Klarna payment plans are available at check-out with 0% APR options.

  • All Eat Shed Glow™ programs are non-refundable due to immediate access to personalized materials upon enrollment. This includes ESG™ Coaching ($1,195), ESG™ Roadmap ($695), ESG™ Lifestyle packages, and digital products.

What's Included in Eat Shed Glow™

  • ESG™ Coaching includes a 60-minute Deep Dive session with Coco Pierrel, 45+ page personalized roadmap delivered within 48 hours as PDF, five weekly 30-minute coaching sessions via Zoom, unlimited text support Monday-Friday 8am-8pm EST, and access to ESG™ Lifestyle.

  • ESG™ Roadmap includes a 60-minute Deep Dive session with Coco Pierrel, 45+ page personalized roadmap delivered within 48 hours as PDF and the option to upgrade to ESG™ Coaching within 30 days.

  • The answer is good but needs a small grammatical fix for clarity:

    What does ESG™ Lifestyle include? ESG™ Lifestyle is exclusively for Eat Shed Glow™ Coaching graduates and includes monthly 45-minute coaching sessions via Zoom, direct text access to Coco Pierrel for ongoing support, and personalized troubleshooting for maintenance or continued weight loss. Choose from 1, 3, or 6-month packages based on your needs.

  • Your personalized roadmap contains the 5 ESG™ Pillars (Build Balanced Meals, Pick Strategic Snacks, Find Movement That Works, Optimize Lifestyle, Treat Yourself), visual meal builders with portions, customized recipes, complete grocery lists with brand recommendations, restaurant navigation guides, and lifestyle optimization strategies for movement, sleep, stress, and hormones.

Weight Loss Results & Expectations

  • Most clients experience immediate changes including reduced bloating, fewer cravings, and better energy within the first week. Weight loss follows at 0.5 to 2 pounds per week, with typical results of 5 to 15 pounds over the six-week program. Whether you choose ESG™ Coaching or ESG™ Roadmap, you finish with the knowledge and tools to continue losing or maintain your results independently—without ever dieting again.

  • Each personalized Roadmap is completely tailored for vegetarian, vegan, pescatarian, gluten-free, dairy-free, or specific allergies. Everything is customized to what works for each client's body and preferences.

  • No. Eat Shed Glow™ teaches how to include all foods—wine, pizza, dessert—while losing weight. The method focuses on balance and portion awareness, not restriction or elimination.

  • Yes. Eat Shed Glow™ is designed to support overall health. Many clients see improvements in blood sugar, cholesterol, and inflammation markers. However, always consult your physician before starting any nutrition program, especially with medical conditions.

  • Eat Shed Glow™ partners with Refresh Therapy NYC to provide comprehensive support when nutrition coaching needs therapeutic backing. If emotional eating, trauma, or psychological factors are impacting your relationship with food, clients can access specialized therapy services alongside their nutrition journey for truly holistic transformation.

Logistics & Scheduling Policies

  • All sessions are conducted via Zoom video call at times convenient for your schedule. Sessions are private, one-on-one, and focused on your individual needs and goals.

  • The best time to start is now. Eat Shed Glow™ is designed to work through holidays, travel, social events, and real life challenges while maintaining progress.

  • Sessions require 24-hour notice to reschedule using your confirmation email link. ESG™ Coaching offers 8 weeks to complete your 6 sessions. ESG™ Lifestyle sessions must be used monthly or expire.

  • No-shows forfeit the session and cannot be rescheduled. This policy ensures commitment to the transformation process.

  • ESG™ Coaching: 6 consecutive weeks (8 weeks allowed for completion).

    ESG™ Roadmap: self-guided timeline.

    ESG™ Lifestyle: Monthly sessions must be used within each month or expire.

The Legal Stuff

  • All clients must sign the Coaching Agreement before beginning Eat Shed Glow™ programs, outlining expectations, boundaries, and mutual responsibilities.

  • By enrolling in Eat Shed Glow™, clients agree to the Terms of Service outlining service delivery, payment terms, and policies.

  • Client information is protected according to our Privacy Policy. Personal health information is never shared without consent.

  • All Eat Shed Glow™ materials, including the Roadmap, recipes, and method, are copyrighted and proprietary. Materials are for personal use only and may not be reproduced, distributed, or shared without written permission. © 2025 Eat Shed Glow LLC. All rights reserved.

  • Eat Shed Glow™ provides nutrition education and coaching, not medical advice. Results vary by individual. Always consult your physician before starting any nutrition program.

Ways to Contact Us

  • Schedule a free consult to get your questions answered and find out if Eat Shed Glow™ is the right fit for you.

    BOOK HERE.

    Phone Call | Free of charge | No commitment

  • Email coco@thehealthyweightlosscoach.com or LinkedIn.

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