How to Make Easy Pesto

How to make easy pesto for weight loss using the Eat Shed Glow® method.

Serves: 8–10 · Prep: 10 min · Cook: 0 min

Storage: Refrigerate in an airtight container up to 1 week. Drizzle olive oil on top to prevent browning. Freeze up to 3 months.

How to Make It

  1. Add 2 cups packed fresh basil, ¼ cup pine nuts*, 2 small garlic cloves, and ¼ tsp sea salt to a food processor.

  2. Pulse until finely chopped.

  3. With the processor running, slowly drizzle in ½ cup extra virgin olive oil until smooth.

  4. Add ¼ cup freshly grated parmesan cheese** and pulse to combine.

  5. Taste and adjust salt to preference.

Eat Shed Glow® Meal Builder

Counts as: Healthy Fats

Portions: Women 2 tbsp · Men 2 tbsp

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Homemade pesto tastes fresher and brighter than store-bought, which often contains seed oils and preservatives. This version uses extra virgin olive oil and simple, real ingredients. Enjoy tossed with whole wheat or bean protein pasta, drizzled over grilled chicken or fish, spread on sandwiches, or stirred into grain bowls.

*For a nut-free version: swap pine nuts for sunflower seeds or pumpkin seeds.

**For a dairy-free version: swap parmesan for 2 tbsp nutritional yeast.

Previous
Previous

How to Make Sugar-Free BBQ Sauce

Next
Next

How to Make Healthy Buffalo Sauce