How To Make Morning Oats

Serves: 2–3 · Prep: 1 min · Cook: 5 min

Storage: Best fresh. Refrigerate up to 2 days. Reheat with a splash of water or milk.

How to Make It

1. Add 1 cup rolled oats to a saucepan with 2 cups water or milk of choice and a pinch of sea salt.

2. Bring to a gentle boil over medium heat.

3. Reduce heat and simmer for 5 minutes, stirring occasionally, until oats are tender and creamy.

4. Remove from heat and let sit 1–2 minutes before serving.

Eat Shed Glow® Meal Builder

Counts as: Complex Carbs

Portions: Women 1/2 cup · Men 1 cup

Portions may adjust based on hunger, activity level, and individual goals.