How to Make Healthy Ranch Dressing

How to make healthy ranch dressing for weight loss using the Eat Shed Glow® method.

Serves: 8–10 · Prep: 5 min · Cook: 0 min

Storage: Refrigerate in an airtight container up to 1 week.

How to Make It

  1. Add ½ cup avocado oil mayonnaise, ¼ cup full-fat Greek yogurt*, 1 tbsp fresh lemon juice, 1 small garlic clove (minced), and ¼ tsp sea salt to a small bowl.

  2. Whisk until smooth and creamy.

  3. Stir in 1 tbsp fresh chopped dill, 1 tbsp fresh chopped chives, and a pinch of black pepper**.

  4. Taste and adjust lemon, garlic, or salt to preference.

  5. Thin with 1–2 tbsp water or milk if needed.

Eat Shed Glow® Meal Builder

Counts as: Healthy Fats

Portions: Women 2 tbsp · Men 2 tbsp

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Most store-bought ranch dressings are loaded with seed oils, sugar, and preservatives. This version uses clean ingredients with avocado oil mayonnaise like Sir Kensington's mayonnaise and real herbs.

*For a dairy-free version: swap the Greek yogurt for an equal amount of unsweetened coconut yogurt (like Cocojune) or just use all mayonnaise.

**For extra flavor: add a pinch of onion powder or garlic powder.

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