How to Make Healthy Cocktail Sauce
Serves: 4–6 · Prep: 2 min · Cook: 0 min
Storage: Refrigerate in an airtight container up to 1 week.
How to Make It
Add ½ cup avocado oil mayonnaise* and 2 tbsp unsweetened ketchup** to a small bowl.
Stir in a squeeze of fresh lemon juice and a pinch of sea salt.
Mix until smooth and creamy.
Taste and adjust lemon or salt to preference***.
Eat Shed Glow® Meal Builder
Counts as: Healthy Fats
Portions: Women 2 tbsp · Men 2 tbsp
Portions may adjust based on hunger, activity level, and individual goals.
Notes
Most store-bought cocktail sauces are loaded with sugar, high fructose corn syrup, and seed oils. This creamy version uses clean ingredients with no added sugar and no inflammatory oils. Pairs perfectly with poached shrimp, seared scallops, or boiled eggs and salads.
*For mayonnaise: look for brands made with avocado oil like Sir Kensington's mayonnaise.
**For ketchup: look for ketchup brands with no added sugars like Primal Kitchen unsweetened ketchup.
***For extra kick: add a dash of hot sauce or a small spoonful of prepared horseradish.
