How to Make Healthy Buffalo Sauce

Serves: 6–8 · Prep: 2 min · Cook: 3 min

Storage: Refrigerate in an airtight container up to 2 weeks.

How to Make It

1. Add ½ cup hot sauce* and 4 tbsp grass-fed butter** (or ghee) to a small saucepan.

2. Heat over low until butter is melted.

3. Whisk until smooth and combined.

4. Add a pinch of garlic powder and a squeeze of fresh lemon juice.

5. Taste and adjust to preference***.

Eat Shed Glow® Meal Builder

Counts as: Healthy Fats

Portions: Women 2 tbsp · Men 2 tbsp

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Traditional buffalo sauce is just hot sauce and butter, making it naturally low in sugar. The key is using quality ingredients without seed oils or additives. Pairs perfectly with baked chicken wings, grilled chicken, cauliflower bites, or drizzled over salads.

*For hot sauce: look for brands with no added sugar like Cholula.

**For butter: use grass-fed butter or ghee for a lactose-free version.

***For extra heat: add more hot sauce or a pinch of cayenne pepper.