How to Make Classic Vinaigrette

How to make classic vinaigrette for weight loss using the Eat Shed Glow® method.

Serves: 8 · Prep: 5 min · Cook: 0 min

Storage: Refrigerate in a jar or airtight container up to 2 weeks. Shake before using.

How to Make It

  1. Add ¼ cup red wine vinegar, 1 tsp Dijon mustard, 1 small garlic clove (minced), ½ tsp sea salt, and a pinch of black pepper to a jar or small bowl*.

  2. Whisk or shake to combine.

  3. Slowly drizzle in ¾ cup extra virgin olive oil while whisking, until emulsified.

  4. Taste and adjust salt, vinegar, or mustard to preference.

Eat Shed Glow® Meal Builder

Counts as: Healthy Fats

Portions: Women 2 tbsp · Men 2 tbsp

Portions may adjust based on hunger, activity level, and individual goals.

Notes

The classic ratio for vinaigrette is 3 parts oil to 1 part vinegar. Dijon mustard helps emulsify and adds subtle tang. Skip store-bought dressings loaded with seed oils, sugar, and preservatives. Homemade takes 5 minutes and tastes better.

*For a stronger Dijon vinaigrette: increase mustard to 1 tbsp. For a sweeter dressing, add ½ tsp honey or maple syrup. For an Italian twist, add a pinch of dried oregano and basil.

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