How To Cook The Perfect Brown Rice

Serves: 3–6 · Prep: 1 min · Soak: 2 hours to overnight · Cook: 25 min

Storage: Refrigerate 4–5 days. Reheat with a splash of water.

How to Make It

1. Add 1 cup brown rice to a large bowl or pot and cover with 2–3 cups lukewarm water.

2. Soak uncovered at room temperature for at least 2 hours or overnight.

3. Drain and rinse the rice once more.

4. Transfer rice to a pot with 1½ cups fresh water.

5. Bring to a boil over medium-high heat.

6. Stir in 1 tsp olive oil and a pinch of sea salt.

7. Reduce heat to low, cover, and simmer for 15 minutes.

8. Turn off heat and let sit covered for 10 minutes.

9. Remove lid, rest 5 minutes, then fluff gently with a fork.

Eat Shed Glow® Meal Builder

Counts as: Complex Carbs

Portions: Women 1/2 cup · Men 1 cup

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Despite being labeled a healthier grain due to its fiber content, brown rice is naturally higher in arsenic than white rice. Soaking brown rice for at least 2 hours (or overnight) can reduce arsenic content by up to 80%, improve digestibility, and shorten cooking time.