Eat Shed Glow™ Tips
Clear up the confusion about nutrition and healthy living with actionable tips from The Healthy Weight Loss Coach. Articles focus on sustainable weight loss strategies that reduce cravings, lower cortisol, and help you reach your goals with ease.
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Feeling stuffed?
Here are 5 weight loss tips to navigate holidays without gaining weight and shed pounds along the way...
Break the cycle.
Life's ups and downs, along with current global events, have been challenging for most of us, even if we’re just watching from a distance...
Foods for mental health.
Life's ups and downs, along with current global events, have been challenging for most of us, even if we’re just watching from a distance...
Debunking 3 diet myths.
When it comes to weight loss, there's an overwhelming amount of advice—some helpful, but much of it misleading...
You’re on Ozempic, now what?
Starting your journey on a GLP-1 weight loss medication like Ozempic or Wegovy can be a game-changer, but...
Hydration to unlock weight loss.
Struggling with a weight loss plateau? Hydration could be the missing link, but it’s not just about drinking plain water...
Surfing the summer.
Ah, the warmth of a post-pandemic summer! It's the perfect time to work on your wellness goals, and achieving weight loss is no exception...