Frequently Asked Questions

All About Eat Shed Glow™.

  • Eat Shed Glow™ is an empowering, science-backed method that blends personalized nutrition coaching with real life strategies. In six weeks you learn how to eat well, shed weight, and glow for life while building habits you can sustain on your own.

  • Eat Shed Glow™ is for adults of all ages and backgrounds who want a clear, proven plan for healthy, sustainable weight loss. It is ideal for anyone who has tried multiple diets without lasting results, feels overwhelmed by nutrition advice, or wants personalized guidance to build lasting habits, whether navigating hormonal changes, using GLP-1 medications, or managing a busy lifestyle.

  • Eat Shed Glow™ offers two types of programs: (The Signature and The Perimenopause).

    Each is designed to help you lose weight, improve your health, and create lasting lifestyle changes, with a focus on personalized nutrition and one-on-one coaching support.

    BOOK HERE.

  • Both The Signature and The Perimenopause programs run for six consecutive weeks and include:

    • Deep Dive Nutrition and Health History Session 60 minutes via Zoom

    • Personalized Roadmap 45+ page PDF tailored to your dietary preferences, goals, and lifestyle

    • Weekly Coaching Sessions 30 minutes via Zoom

    • Direct Access to Coco Pierrel text or email support (Mon–Fri, 8 am–8 pm)

    BOOK HERE.

  • The 6-week timeframe is the sweet spot for building lasting habits, navigating real-life challenges like stress, hormonal shifts, and travel, and creating sustainable change—not just short-term results.

    Eat Shed Glow™ is intentionally designed to equip you with the tools, mindset, and strategies to continue on your own from a place of confidence and power.

  • No matter which program you choose, you will finish with the knowledge, tools, and confidence to lose weight sustainably and keep it off without dieting again.

    You will:

    • Clear the confusion around nutrition so you know exactly what your body needs to lose fat, fuel energy, and feel satisfied without restrictive diets.

    • Learn how to prepare simple, nourishing meals that fit your lifestyle and support your goals.

    • Feel confident making food choices at home, while traveling, or dining out.

    • Kickstart sustainable fat loss, losing an average of 0.5 to 2 pounds per week while reducing inflammation, cravings, and bloating.

    • Build habits, mindset, and strategies that keep you consistent and able to maintain your progress long-term.

    • For Perimenopause Program clients: address hormonal changes that impact weight with targeted strategies to rebalance metabolism, reduce belly fat, and restore energy naturally.

  • This question comes up often and reflects the “starting on Monday” mindset or waiting for the perfect moment.

    There is never a perfect time to start. The best time is when you are ready to stop dieting and take the first step toward food freedom. Eat Shed Glow™ is designed to work with real life, including workdays, social events, hormonal shifts, and holidays, so you can enjoy the season, eat anywhere, and stay consistent without losing progress.

  • Yes. After completing Eat Shed Glow™, you can book Follow-Up Coaching Sessions for continued support, accountability, or help navigating lifestyle changes such as moving, weddings, or travel.

    Sessions are 45 minutes via Zoom and can be scheduled as a one-time check-in or on a weekly, bi-weekly, or monthly basis.

    BOOK HERE (Clients Only).

  • Eat Shed Glow™ is a 6-week consecutive coaching program priced at $1,195. Flexible payment plans are available through Klarna starting at $57.37/month (0% APR options available).

    This program is not covered by insurance. All sessions must be completed within the 6-week timeframe, and the program is non-refundable.

What’s Included In The Program(s)?

  • Spend 60 minutes exploring your nutrition and health history to uncover what has been holding you back. Walk away with a clear, science-backed understanding of how nutrition works for your body, along with signature visual tools that make healthy eating simple and doable.

    By the end of the session, you will feel confident, informed, and ready to start making changes that truly last.

  • Within 2 business days after your Deep Dive Initial Session, you will receive a 45+ page step-by-step guide tailored to your needs. Inside, you will find:

    • Clarity on what has been blocking your weight loss

    • Easy meal planning and visual meal builders

    • Grocery and product recommendations that align with your goals

    • Easy recipe ideas to make healthy eating simple and enjoyable

    • Guidance on eating at home and dining out with confidence

    • Smart ways to enjoy treats without guilt

    • Lifestyle upgrades in mindfulness, movement, and hydration that work with your body, not against it

  • You will have a 30-minute private coaching session each week with your coach Coco, offering real, expert support — no apps and no bots. She will help you stay accountable, troubleshoot challenges, and build a mindset for long-term success. Whether you are navigating social events, managing stress, or traveling, you will always leave with a clear strategy.

  • Stay connected via text or email for real-time guidance when you need it (Mon–Fri, 8 am–8 pm). Your coach will keep you motivated, answer questions, and help you stay on track so you never feel stuck between sessions.

Why is Eat Shed Glow™ Different?

  • Eat Shed Glow™ combines nutrition science and psychology to give you personalized, practical tools to:

    ✔ Eliminate confusion around nutrition and uncover the real causes of weight gain beyond willpower

    ✔ Understand how stress, inflammatory foods, and blood sugar affect weight and apply strategies to burn fat effectively

    ✔ Create balanced meals anywhere without calorie counting

    ✔ Choose satisfying snacks and enjoy treats without derailing progress

    ✔ Boost fat burning, control cravings, and sustain energy all day

  • Eat Shed Glow™ meets you where you are right now. It is tailored to your unique body, personality, and lifestyle- prioritizing personalization.

    The program offers customized nutrition guidance, one-on-one coaching, accountability, and real human support to help you achieve your weight loss goals and feel empowered without deprivation.

  • Eat Shed Glow™ is designed to jumpstart your weight loss journey and help you build sustainable habits so you can maintain progress independently, no matter which program length you choose.

    The program helps you create lasting change while navigating real-life challenges such as stress, health issues, hormonal shifts, social events, travel, and holidays that may have previously stood in the way of your success.

  • Eat Shed Glow™ is designed for lasting weight loss success beyond the program itself, transforming your journey into a sustainable lifestyle by seamlessly integrating healthier habits into your routine.

    It offers a fresh start, freeing you from diet confusion and traditional restrictions while empowering you to navigate life’s challenges with confidence. This is the beginning of your journey to a healthier, more empowered you.

    Welcome to food freedom, there is no coming back!

The Legal Stuff.

Ways to Contact Us.

  • Schedule a free consult to get your questions answered and find out if Eat Shed Glow™ is the right fit for you.

    BOOK HERE.

    Phone Call | Free of charge | No commitment

  • Email coco@thehealthyweightlosscoach.com or LinkedIn.

Fed up with diets?

Enroll in the Eat Shed Glow™ program today. Monthly spots are capped to ensure exclusive 1:1 personalized weight loss.