Frequently Asked Questions

All About Eat Shed Glow™.

  • The Eat Shed Glow™ program(s) are for you if:

    ✔ You are a consenting adult (18 or older) who has voluntarily enrolled in the program.

    ✔ You’ve tried every diet but still struggle to keep the weight off.

    ✔ You feel overwhelmed by nutrition advice and want a clear, proven explanation—once and for all.

    ✔ You’re done with restriction and ready for a real sustainable solution.

    ✔ You want to lose weight but need structure, accountability, and 1:1 coaching support.

    ✔ Your lifestyle is hectic, and you need a plan that actually works for your real life.

    ✔ You’re dealing with hormonal changes and stubborn weight gain that doesn’t feel like you.

    ✔ You’re on GLP-1 medications and want expert support to build long-term habits beyond the prescription.

    ✔ You want to feel strong, confident & at home in a body you enjoy living in.

  • Eat Shed Glow™ offers two types of programs (The Signature and The Perimenopause).

    Both programs last six-consecutive weeks and include:

    • Deep Dive Nutrition and Health History Session 60 mins via Zoom

    • Personalized Roadmap In-depth 45+ page PDF

    • Weekly Coaching Sessions 30 mins via Zoom

    • Direct Access to Coco Pierrel via Text or Email (Mon - Fri, 8AM - 8PM)

    BOOK HERE.

  • The 6-week timeframe is the sweet spot for building lasting habits, navigating real-life challenges like stress, hormonal shifts, and travel, and creating sustainable change—not just short-term results.

    Eat Shed Glow™ is intentionally designed to equip you with the tools, mindset, and strategies to continue on your own from a place of confidence and power.

    • Eat Shed Glow™ is a 6-week consecutive coaching program priced at $1,195 with payment plans available through Klarna (from $57.37/month or 0% APR).

    • Eat Shed Glow™ is not covered by insurance.

    • Eat Shed Glow™ program(s) must be completed within the allocated 6-weeks time and is non-refundable.

  • No matter which program you choose, you will walk away with the knowledge, tools, and confidence to lose weight sustainably—and keep it off without dieting again.

    • Clear the confusion around nutrition
      Understand exactly what your body needs to lose fat, fuel your energy, and feel satisfied without second-guessing or restrictive diets.

    • Learn how to make easy, healthy meals
      Master simple, nourishing meals that fit your lifestyle and support your goals.

    • Know how to eat at home or out
      Feel confident making food choices whether you are cooking, ordering takeout, or dining out.

    • Kickstart sustainable fat loss
      Lose an average of 0.5 to 2 pounds per week while reducing inflammation, cravings, and bloating—and learn how to maintain your results.

    • Create a lifestyle you can sustain
      Build habits, mindset, and strategies that help you stay consistent and maintain progress long after the program ends.

    • For Perimenopause Program Clients
      Address hormonal shifts that impact weight loss with strategies to rebalance metabolism, reduce belly fat, and restore energy naturally.

  • This question comes up often and reflects the “starting on Monday” mindset or waiting for the perfect moment.

    The truth is, there’s never a perfect time to start. It’s about when you’re ready to stop dieting and take the first step toward food freedom.

    Eat Shed Glow™ is designed to help you navigate real life — workdays, social events, hormonal shifts, and holidays — without sabotaging your progress. You’ll learn how to eat anywhere, anytime, and stay consistent no matter what’s on the calendar.

  • Yes. Once you complete the Eat Shed Glow™ program, you’ll have the option to book Follow-Up Coaching Sessions for continued support, accountability, or lifestyle troubleshooting (moving, wedding, travel etc).

    Sessions are 45 minutes via Zoom and can be used one-time, weekly, bi-weekly, or monthly.

    BOOK HERE (Clients Only).

What’s Included In The Program(s)?

  • A 60-minute deep dive into your nutrition and health history to uncover what has been blocking your progress. You’ll gain a clear, science-backed understanding of nutrition with proprietary visual tools that make healthy eating feel simple, not overwhelming.

  • A 45+ page step-by-step guide tailored to your needs. It covers:

    • Get clear on what has been blocking your weight loss

    • Easy meal planning and visual meal builders

    • Grocery and product recommendations

    • How to eat at home and dine out with confidence

    • Smart ways to enjoy treats without guilt

    • Lifestyle upgrades, from mindfulness to movement and hydration, that work with your unique body, not against it

  • A 30-minute private coaching session each week for real, expert support no apps, no bots. Coco helps you stay accountable, troubleshoot challenges, and build a mindset for long-term success. Whether it's navigating social events, stress, or travel, you’ll always have a strategy.

  • Stay connected via text or email for real-time guidance when you need it (Mon-Fri, 8 am-8 pm). Coco will be there to keep you motivated, answer questions, and help you stay on track.

Why Eat Shed Glow™ Works?

  • Eat Shed Glow™ combines nutrition science and psychology to provide personalized, practical tools that help you:

    ✔️ Eliminate confusion around nutrition and understand the true reasons behind weight gain, which often have little to do with willpower.

    ✔️ Learn how chronic stressors, inflammatory foods, and blood sugar impact weight and apply strategies to shed excess pounds effectively.

    ✔️Create balanced, satisfying meals wherever you are without the need for calorie counting.

    ✔️Choose healthy snacks and enjoy treats without sabotaging your progress.

    ✔️Boost fat burning, manage cravings, stay full longer, and experience vibrant, sustained energy.

  • Eat Shed Glow™ meets you where you are right now. It is tailored to your unique body, personality, and lifestyle- prioritizing personalization.

    The program offers customized nutrition guidance, one-on-one coaching, accountability, and real human support to help you achieve your weight loss goals and feel empowered without deprivation.

  • Eat Shed Glow™ is designed to jumpstart your weight loss journey and help you build sustainable habits so you can maintain progress independently, no matter which program length you choose.

    The program helps you create lasting change while navigating real-life challenges such as stress, health issues, hormonal shifts, social events, travel, and holidays that may have previously stood in the way of your success.

  • Eat Shed Glow™ is designed for lasting weight loss success beyond the program itself, transforming your journey into a sustainable lifestyle by seamlessly integrating healthier habits into your routine.

    It offers a fresh start, freeing you from diet confusion and traditional restrictions while empowering you to navigate life’s challenges with confidence. This is the beginning of your journey to a healthier, more empowered you.

    Welcome to food freedom, there is no coming back!

The Legal Stuff.

Ways to Contact Us.

  • Schedule a free consult to get your questions answered and explore if Eat Shed Glow™ is the right fit for you.

    BOOK HERE.

    Phone Call | Free of charge | No commitment

  • Email coco@thehealthyweightlosscoach.com or LinkedIn.

Fed up with diets?

Enroll in the Eat Shed Glow™ program today. Monthly spots are capped to ensure exclusive 1:1 personalized weight loss.