Food Noise: How To Shut It Off.
Food Noise is Real
Food noise is the constant mental chatter around what to eat, when to eat, or how much to eat. It’s that voice that says “I need something crunchy,” “I just want something sweet,” or “I can’t stop snacking at night.” It shows up as cravings, distractions, and impulsive eating, especially when you’re tired, stressed, or emotionally depleted.
You might call it a sweet tooth or emotional eating. You might blame willpower. But food noise is often your body’s way of saying something is off.
Learning how to quiet it is the foundation of Eat Shed Glow™ which teaches you how to eat in a way that keeps you full for hours while still shedding weight. This isn’t about willpower. It’s about biology.
Why Food Noise Happens
Food noise isn’t just a habit or a flaw in your personality! It often starts when meals don’t give your body the nutrients it needs to feel calm, satisfied, and nourished.
When your plate is too low in protein or fat—or lacks fiber-rich veggies—your blood sugar can spike and crash. Hunger hormones stay activated, and cravings come back fast. You’re not broken. Your body is just signaling a need for balance.
Most diets focus on cutting calories, but ignore how meals affect hunger and satisfaction. The result? Constant thinking about food, even when you’ve technically eaten enough.
The good news is that you can quiet the noise by changing how your meals are built.
GLP-1s Can Help But There’s Another Way Too
GLP-1 medications like Ozempic and Wegovy help reduce appetite, slow digestion, and make it easier to feel full. For many people, food becomes less overwhelming. Cravings calm down. Meals feel more manageable.
There’s absolutely no shame in using these medications. But many people worry about what happens when they stop. The thought of food noise creeping back can be scary if you don’t have a lasting strategy.
That’s where Eat Shed Glow™ comes in. Whether you’re on a GLP-1 or not, this approach helps you create stability through balanced meals and daily habits that support real change.
How to Eat to Quiet Food Noise
The Eat Shed Glow™ method is built around meals that keep you full for hours and regulate hunger hormones like ghrelin and leptin. Instead of restricting or avoiding food groups, it helps you visually build a plate that works with your body.
A balanced Eat Shed Glow™ meal includes:
2-4 cups+ non-starchy vegetables for fiber and volume
30 to 50 grams of quality protein like seafood, poultry or meat
1-2 servings of healthy fats like avocado, olive oil, or seeds
1/2 cup of complex carbs for energy and satisfaction like whole grains, beans, starchy veggies or fruit
This combination gives your body the nutrients it needs to stay satisfied and sends your brain the signal that it can finally relax. You are no longer constantly thinking about your next snack. You feel calm around food because your body is truly nourished. As a result, you naturally shed excess weight without the exhausting mental chatter.
You Can Finally Feel Free
Food noise doesn’t have to be your background soundtrack anymore. You don’t have to keep starting over on Monday or wondering why nothing works long term. You can learn how to eat in a way that leaves you full, calm, and in control while still enjoying life.
Coco, The Healthy Weight Loss Coach, helps you do exactly that through her personalized weight loss programs. Her method gives you the tools to quiet cravings, stabilize your hunger, and create a way of eating that actually fits your real life not the other way around.
Need Help Stopping Food Noise?
Book a free 15-min consult with Coco Pierrel to know if Eat Shed Glow™ is right for you. No commitment, just clarity.
