A Sustainable Weight Loss Method, NOT a diet
It’s Nutrition Science, Made Human.
Eat Shed Glow™ is a science-backed program designed to help you achieve sustainable weight loss without restrictive diets.
At its core, Eat Shed Glow™ follows a proven weight loss method that eliminates confusion around nutrition and guides you toward your goals with simple, actionable steps that fit seamlessly into your lifestyle.
Your coach, Coco Pierrel, works with you using bio-individual coaching tailored to meet you exactly where you are on your journey.
This weight loss method empowers you to nourish your body, reduce cravings, boost energy, and break free from the dieting cycle - no matter how busy life gets.
Here’s what’s included:
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A 60-minute deep dive into your nutrition and health history to uncover what has been blocking your progress. You’ll gain a clear, science-backed understanding of nutrition with proprietary visual tools that make healthy eating feel simple, not overwhelming.
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A 45+ page step-by-step guide tailored to your needs. It covers:
Get clear on what has been blocking your weight loss
Easy meal planning and visual meal builders
Grocery and product recommendations
How to eat at home and dine out with confidence
Smart ways to enjoy treats without guilt
Lifestyle upgrades, from mindfulness to movement and hydration, that work with your unique body, not against it
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A 30-minute private coaching session each week for real, expert support no apps, no bots. Coco helps you stay accountable, troubleshoot challenges, and build a mindset for long-term success. Whether it's navigating social events, stress, or travel, you’ll always have a strategy.
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Stay connected via text or email for real-time guidance when you need it. Coco will be there to keep you motivated, answer questions, and help you stay on track.
What Results to Expect
CLEAR ALL CONFUSION ABOUT NUTRITION
KNOW HOW TO EAT AT HOME OR OUT
LEARN HOW TO MAKE EASY HEALTHY MEALS
SHED WEIGHT & KNOW HOW TO KEEP IT OFF
CREATE A LIFESTYLE YOU CAN SUSTAIN
Choose What’s Right for You
The Signature Weight Loss Program:
For anyone 18+ ready to lose weight, crush cravings, boost metabolism, and build sustainable habits that fit real life.
Perimenopause Weight Loss Program:
For women 40+ ready to lose weight, rebalance hormones, reset metabolism, and feel energized, and in control again.
“Coco is an expert! If you feel stuck on the right way to feed your body, she will be your go-to. She makes eating and meal planning very easy according to your personal needs. Oh, and with great results!! This is the healthy, simple, treat-your-body-right approach to weight loss.”
Dawn K. | New York City, NY
Real People, Real Results.
Frequently Asked Questions
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Eat Shed Glow™ is a 6-week consecutive coaching program priced at $1,195. (Payment plans available starting at $57.37/month with 0% APR through Klarna.)
All Programs Include:
Deep Dive Nutrition Session 60 mins via Zoom
Personalized Roadmap In-depth 45+ page PDF
Weekly Coaching Sessions 30 mins via Zoom
Direct Access to Coco Pierrel via Text or Email
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The 6-week timeframe is the sweet spot for building lasting habits, navigating real-life challenges like stress, hormonal shifts, and travel, and creating sustainable change—not just short-term results.
Eat Shed Glow™ is intentionally designed to equip you with the tools, mindset, and strategies to continue on your own from a place of confidence and power.
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No matter which program you choose, you will walk away with the knowledge, tools, and confidence to lose weight sustainably—and keep it off without dieting again.
Clear the confusion around nutrition
Understand exactly what your body needs to lose fat, fuel your energy, and feel satisfied without second-guessing or restrictive diets.Learn how to make easy, healthy meals
Master simple, nourishing meals that fit your lifestyle and support your goals.Know how to eat at home or out
Feel confident making food choices whether you are cooking, ordering takeout, or dining out.Kickstart sustainable fat loss
Lose an average of 0.5 to 2 pounds per week while reducing inflammation, cravings, and bloating—and learn how to maintain your results.Create a lifestyle you can sustain
Build habits, mindset, and strategies that help you stay consistent and maintain progress long after the program ends.For Perimenopause Program Clients
Address hormonal shifts that impact weight loss with strategies to rebalance metabolism, reduce belly fat, and restore energy naturally.
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This question comes up often and reflects the “starting on Monday” mindset or waiting for the perfect moment.
The truth is, there’s never a perfect time to start. It’s about when you’re ready to stop dieting and take the first step toward food freedom.
Eat Shed Glow™ is designed to help you navigate real life — workdays, social events, hormonal shifts, and holidays — without sabotaging your progress. You’ll learn how to eat anywhere, anytime, and stay consistent no matter what’s on the calendar.
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Yes. Once you complete the Eat Shed Glow™ program, you’ll have the option to book Follow-Up Coaching Sessions for continued support, accountability, or lifestyle troubleshooting (moving, wedding, travel etc).
Sessions are 45 minutes via Zoom and can be used one-time, weekly, bi-weekly, or monthly.
Follow-Up Options:
• Single Session – $195
• 4 Sessions – $740 ($185/session)
• 8 Sessions – $1,400 ($175/session)Each session includes a recap email. Bundle clients also receive messaging support between sessions.
A private booking link is provided to clients after completing the program.