A Sustainable Weight Loss Method, NOT Another Diet.
Eat Shed Glow™ is a science-backed program created to help you achieve lasting weight loss without restrictive rules or fad diets.
At its core, the method removes all confusion around nutrition and gives you clear, practical steps that fit seamlessly into your daily life. Every strategy is designed to be realistic, flexible, and adaptable, whether you are at home, traveling, or navigating holidays.
With personalized coaching, Coco Pierrel, meets you exactly where you are in your journey, tailoring guidance to your goals, lifestyle, and unique needs.
The Eat Shed Glow™ method teaches you how to truly nourish your body, reduce cravings, boost energy, and break free from the cycle of dieting — no matter how busy life gets.
What Results to Expect
CLEAR ALL CONFUSION ABOUT NUTRITION
KNOW HOW TO EAT AT HOME OR DINING OUT
LEARN HOW TO MAKE EASY HEALTHY MEALS
SHED WEIGHT & KNOW HOW TO KEEP IT OFF
CREATE A LIFESTYLE YOU CAN SUSTAIN
What’s Included In The 6-Week Program
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Spend 60 minutes exploring your nutrition and health history to uncover what has been holding you back. Walk away with a clear, science-backed understanding of how nutrition works for your body, along with signature visual tools that make healthy eating simple and doable.
By the end of the session, you will feel confident, informed, and ready to start making changes that truly last.
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Within 2 business days after your Deep Dive Initial Session, you will receive a 45+ page step-by-step guide tailored to your needs. Inside, you will find:
Clarity on what has been blocking your weight loss
Easy meal planning and visual meal builders
Grocery and product recommendations that align with your goals
Easy recipe ideas to make healthy eating simple and enjoyable
Guidance on eating at home and dining out with confidence
Smart ways to enjoy treats without guilt
Lifestyle upgrades in mindfulness, movement, and hydration that work with your body, not against it
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You will have a 30-minute private coaching session each week with your coach Coco, offering real, expert support — no apps and no bots. She will help you stay accountable, troubleshoot challenges, and build a mindset for long-term success. Whether you are navigating social events, managing stress, or traveling, you will always leave with a clear strategy.
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Stay connected via text or email for real-time guidance when you need it (Mon–Fri, 8 am–8 pm). Your coach will keep you motivated, answer questions, and help you stay on track so you never feel stuck between sessions.
Choose What’s Right for You
The Signature Weight Loss Program:
For anyone 18+ ready to lose weight, crush cravings, boost metabolism, and build sustainable habits that fit real life.
Perimenopause Weight Loss Program:
For women 40+ ready to lose weight, rebalance hormones, reset metabolism, feel energized, and in control again.
Real People, Real Results.
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“I’ve tried everything—Weight Watchers, Noom, even Whole30. They all worked for a while, but nothing ever stuck. I didn’t want to rely on injections or anything extreme, so I decided to work with Coco. Her approach was exactly what I needed—practical, sustainable, and easy to fit into my busy life. I’ve lost 14 pounds so far, but more importantly, I’ve learned how to eat in a way that works for me long-term. My energy is steady, I’m not constantly thinking about food, and I finally feel like I’m in control. If you’re tired of diets and quick fixes, Coco’s method is a game changer.”
Matt R. | New York City, NY
Frequently Asked Questions
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Eat Shed Glow™ is for adults of all ages and backgrounds who want a clear, proven plan for healthy, sustainable weight loss. It is ideal for anyone who has tried multiple diets without lasting results, feels overwhelmed by nutrition advice, or wants personalized guidance to build lasting habits, whether navigating hormonal changes, using GLP-1 medications, or managing a busy lifestyle.
BOOK HERE.
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Both The Signature and The Perimenopause programs run for six consecutive weeks.
The 6-week timeframe is the sweet spot for building lasting habits, navigating real-life challenges like stress, hormonal shifts, and travel, and creating sustainable change—not just short-term results.
Eat Shed Glow™ is intentionally designed to equip you with the tools, mindset, and strategies to continue on your own from a place of confidence and power.
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No matter which program you choose, you will finish with the knowledge, tools, and confidence to lose weight sustainably and keep it off without dieting again.
You will:
Clear the confusion around nutrition so you know exactly what your body needs to lose fat, fuel energy, and feel satisfied without restrictive diets.
Learn how to prepare simple, nourishing meals that fit your lifestyle and support your goals.
Feel confident making food choices at home, while traveling, or dining out.
Kickstart sustainable fat loss, losing an average of 0.5 to 2 pounds per week while reducing inflammation, cravings, and bloating.
Build habits, mindset, and strategies that keep you consistent and able to maintain your progress long-term.
For Perimenopause Program clients: address hormonal changes that impact weight with targeted strategies to rebalance metabolism, reduce belly fat, and restore energy naturally.
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This question comes up often and reflects the “starting on Monday” mindset or waiting for the perfect moment.
There is never a perfect time to start. The best time is when you are ready to stop dieting and take the first step toward food freedom. Eat Shed Glow™ is designed to work with real life, including workdays, social events, hormonal shifts, and holidays, so you can enjoy the season, eat anywhere, and stay consistent without losing progress.
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Yes. After completing Eat Shed Glow™, you can book Follow-Up Coaching Sessions for continued support, accountability, or help navigating lifestyle changes such as moving, weddings, or travel.
Sessions are 45 minutes via Zoom and can be scheduled as a one-time check-in or on a weekly, bi-weekly, or monthly basis.
BOOK HERE (Clients Only).