Meet Coco Pierrel, Your Weight Loss Coach.
Coco Pierrel, The Healthy Weight Loss Coach, is an Integrative Nutritionist certified by the Institute for Integrative Nutrition (IIN) and The State University of New York (SUNY). Her expertise spans nutrition science, hormonal health, metabolic function, and behavior change, with one mission: to help you break free from dieting and achieve results that last.
Through her signature Eat Shed Glow™ program, Coco delivers science-backed nutrition guidance, practical tools, and consistent accountability, making healthy eating simple, enjoyable, and sustainable. Her method avoids calorie counting and deprivation, leaves room for treats, and teaches clients how to adapt their nutrition for holidays, travel, social events, and hormonal changes so results last in real life, not just in perfect conditions.
Every client receives a personalized nutrition Roadmap tailored to their body, preferences, and lifestyle, paired with one-on-one coaching and ongoing support to maintain results long after the program ends.
Coco’s Coaching Philosophy
“Diets are B.S.”
If you've landed on this page, you're likely familiar with the struggle. You've probably tried countless diets, tracked points and macros, lost some weight, gained it back, blamed your willpower, and felt deprived, frustrated, or guilty - while still feeling confused about nutrition.
I’m here to reassure you that weight loss isn’t complicated. It’s been marketed that way, pushing us to buy into quick fixes instead of addressing the root issue which is learning how to properly nourish our bodies for the long-term.
I founded Eat Shed Glow™ to equip you with practical tools, empowering you to make informed decisions about your nutrition and achieve lasting weight loss. This approach ensures you can enjoy life while creating a healthy future.
Once you understand how to feel and look your best, there’s no turning back—and no injection can give you that (yes, looking at you, Ozempic!).
🤎
Coco | The Healthy Weight Loss Coach
Coco’s Journey to Nutrition
FASHION AND THE CITY
Coco moved from Beirut to New York City in 2008 to study at Parsons and pursue a career in fashion. She worked at top companies before launching her own venture, COCOBOUCHE, a hub for vintage designer jewelry. Life was thriving: she married, built her career, and welcomed her daughter Lola in 2013.
Soon after, her health began to unravel. Coco was diagnosed with acute thyroiditis, followed by migraines, peri-oral dermatitis, rosacea, and debilitating back pain that lingered for four years. Despite living what she thought was a “clean” (restrictive) and “active” (cardio-heavy) lifestyle, her body was failing her, and no medication or treatment made her feel better.
THE JOURNEY TO FIND ANSWERS
Determined to reclaim her health after repeated disappointments with the medical system, Coco turned to functional nutrition and neuroscience for answers (forever grateful for “The Way Out” by Alan Gordon). She healed her relationship with food by learning how to properly fuel her body and made key lifestyle changes to reduce anxiety and process past trauma, both of which profoundly affect the brain and body.
The results were profound: her body healed, her energy soared, and, as a bonus, she shed the stubborn weight that years of inflammation and stress had held onto. She realized that what she once believed was “clean” eating and being “active” was actually rooted in toxic dieting behaviors. It was not a sustainable or joyful way to live.
A NEWFOUND PURPOSE
This transformation ignited a new purpose. Coco trained in Integrative Nutrition and became a weight loss coach, creating the Eat Shed Glow™ method. Today, she empowers clients to lose weight in a sustainable way and feel confident in their bodies without giving up the foods they love - martinis and French fries included!
Coco now lives in Connecticut with her family and two puppies, though New York City will always be home.
