Best Sleep Supplements for Weight Loss.

If you’re trying to lose weight but nothing seems to be working, poor sleep might be the missing piece.

When the body doesn’t get enough quality rest, it holds on to fat — especially around the belly. That’s because sleep is when cortisol (your stress hormone) resets, hunger hormones rebalance, and fat-burning happens. Without it, the body stays in survival mode. One of the most important steps?

Getting the body to feel safe enough to rest. That’s where some healthy sleep habits and the right sleep supplements come in.

Choose What’s Right For You:

Below are Coco’s top recommendations based on the most common sleep struggles her clients face.

• If the mind won’t stop spinning at night: try L-Theanine
  This calming amino acid helps quiet racing thoughts so the body can ease into sleep.
  How to take it: 200 mg about 30 minutes before bed.

• If you wake up at 2 or 3 am and can’t fall back asleep: try Magnesium Glycinate
  Magnesium helps the body relax, supports melatonin production, and lowers nighttime cortisol.
  How to take it: 200–400 mg about one hour before bed.

• If you feel wired after a stressful day: try Ashwagandha
  This natural herb helps the body recover from stress and lowers cortisol over time.
  How to take it: 300–600 mg in the early evening with dinner.

• If falling or staying asleep is a struggle: try Apigenin
  Apigenin is found in chamomile and helps lengthen and deepen sleep.
  How to take it: 50 mg about 30–60 minutes before bed.

• If you feel overstimulated or restless at bedtime, try PharmaGABA
  PharmaGABA helps calm the brain and transition into rest mode.
  How to take it: 100–200 mg just before bed.

• If you wake up hot, inflamed, or groggy: try Glycine
  Glycine supports detox, cools the body, and helps promote deeper sleep cycles.
  How to take it: 4 grams about 30–60 minutes before bed.

• If stress is draining your energy and focus: try Rhodiola Rosea
  Rhodiola is especially helpful for people who feel tired but wired.
  How to take it: 100–300 mg in the morning or early afternoon (not at night).

• If you prefer a blend that covers it all: try Insomnitol
  This formula includes a calming blend in one convenient capsule.
  How to take it: 1–2 capsules before bed, following label directions.

Can You Take These All Together?

Coco suggests starting with just one or two supplements based on your biggest sleep issue (Disclaimer: always consult with your doctor before starting any new supplement). Give it a few nights. Then layer in others only if needed. Many clients see results with something as simple as:

• Magnesium + Glycine, and upgrade by doubling the dose and taking both AM and PM

• Or just Insomnitol, since it combines several ingredients

Tip: Check Your Current Supplements and Meds

Some supplements like B12, iron, and vitamin D are best taken in the morning. Certain medications may also disrupt sleep. A quick check with your doctor or pharmacist ensures your routine is working for you — not against you.

Benefits of Improving Your Sleep for Weight Loss:

When sleep improves, cortisol levels drop, cravings calm down, and fat-burning can finally happen.
Sleep is not just rest — it’s repair, balance, and real progress.

Coco, The Healthy Weight Loss Coach, includes sleep support as part of her Eat Shed Glow™ programs, designed to help you lose weight without obsession or restriction.

Shop Recommended sleep supplements on Amazon here to support your body overnight and start seeing real change.