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60-Minute Deep Dive Assessment over Zoom
Comprehensive analysis of your health history, nutrition patterns, lifestyle, and weight loss roadblocks with Coco
Your Complete 40+ Page Personalized Roadmap (delivered within 2 business days)
Custom meal combinations for your body, visual portion guides (no counting), strategic meal timing for your schedule, complete 5-pillar framework adapted to YOU, plus done-for-you resources (shopping lists with brand names and easy recipes)
PLUS Weekly 1:1 Coaching with Coco
Five 30-minute Zoom sessions to adjust strategies, troubleshoot challenges, and keep you accountable
PLUS Direct Text Access to Coco
Quick questions and support (9am-5pm EST M-F)
PLUS Real-Time Problem Solving
Get answers to navigate parties, plateaus, and life without panic
PLUS Lifetime Resources
Keep everything forever plus unlock Eat Shed Glow™ Accountability membership access
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✓ Weekly Coaching & Accountability
Stay on track with five 1:1 sessions to adjust strategies, troubleshoot challenges, and get personalized support
✓ Direct Access to Coco Between Sessions
Text and email support when you're stuck at a restaurant, traveling, or need guidance (9am-5pm EST M-F)
✓ Get Nutrition Clarity
Understand exactly what's been blocking your weight loss
✓ Build Visually Balanced Meals
Create satisfying meals and strategic snacks for weight loss without counting calories
✓ Eliminate Cravings
Balance blood sugar naturally to lose weight without deprivation
✓ Navigate Real Life Confidently
Experience restaurants, travel, holidays, and social events without sabotaging your weight loss goals
✓ Optimize Your Lifestyle
Master hydration, movement, sleep, and stress management that support weight loss
✓ Create Sustainable Habits
Build food freedom for lasting weight loss results
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Join The Eat Shed Glow™ Coaching If You:
Have tried every diet and feel defeated
Want to lose weight without giving up your favorite foods
Are ready for personalized coaching and accountability
Navigate hormonal changes or perimenopause
Use or are considering GLP-1 medications
Want lasting results, not another temporary fix
Details: Format: Virtual 1:1 coaching via Zoom Duration: 6 consecutive weeks Flexibility: 8-week completion window for travel/illness Start: Scheduling email sent after enrollment
Questions? BOOK YOUR FREE 15-MIN CONSULT
Non-refundable. See FAQ for complete details and policies.
