How to Cook Perfect Roasted Broccoli
Serves: 2–4 · Prep: 3 min · Cook: 18–22 min
Storage: Keeps well in the fridge for up to 3–4 days.
How to Make It
Preheat oven to 425°F (220°C).
Wash and thoroughly dry 1 large head of broccoli. Cut into medium florets. Slice the stems if using.
Scatter broccoli evenly on a baking sheet sprayed with avocado oil.
Spray top of broccoli with more avocado oil.
Season generously with sea salt and black pepper.
Roast for 18–22 minutes, flipping once halfway, until edges are crisp and centers are tender.
Remove from oven and serve.
Eat Shed Glow® Meal Builder
Counts as: Non-Starchy Veggies
Portions: 2-3 cups+
Portions may adjust based on hunger, activity level, and individual goals.
Notes
Roasting enhances broccoli’s natural sweetness and improves digestibility.
Optional additions after roasting include lemon juice, chili flakes, garlic powder, or a sprinkle of grated cheese.
Roasted broccoli pairs well with chicken, salmon, eggs, meatballs, or as a base for bowls and salads.
Reheat in a pan or oven for best texture. Microwaving softens the edges.
