How to Make Zucchini Noodles (Zoodles)

Serves: 1-2 · Prep: 5 min · Cook: 3–5 min

Storage: Best fresh. Refrigerate up to 2 days. Reheat gently or enjoy cold.

How to Make It

1. Wash and trim the ends of 2–3 medium zucchinis.

2. Spiralize into noodle shapes or slice thinly with a julienne peeler.

3. Heat a large pan over medium heat with 1 tsp olive oil.

4. Add zucchini noodles and a pinch of sea salt.

5. Sauté for 3–5 minutes, tossing gently, until just tender.

6. Remove from heat immediately to prevent excess moisture.

Eat Shed Glow® Meal Builder

Counts as: Non-Starchy Veggies

Portions: Unlimited

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Zucchini noodles pair well with classic sauces like pesto, tomato sauce, olive oil and garlic, or sautéed cherry tomatoes. Treat them like regular pasta when building a meal. Pre-made zucchini noodles also work well as a time-saver. Choose plain versions with no added sauces and pat dry before cooking to prevent sogginess.