How to Make Perfect Shrimp (Sautéed)

Serves: 1-2 · Prep: 5 min · Cook: 5–6 min

Storage: Best fresh. Reheat gently if needed.

How to Make It (Pan)

1. Pat raw peeled shrimp dry with a paper towel.

2. Season shrimp evenly with:

   • Sea salt

   • Black pepper

   • Paprika or cajun seasoning

3. Heat a skillet over medium-high heat and lightly coat with avocado oil spray.

4. Add shrimp in a single layer, making sure not to overcrowd the pan.

5. Cook 2–3 minutes per side, until shrimp turn pink and opaque.

6. Remove from heat immediately and serve.

Eat Shed Glow® Meal Builder

Counts as: Quality Protein

Portions: Women 4–6 oz · Men 6–8 oz

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Shrimp cook very quickly. Remove them from heat as soon as they turn opaque to avoid a rubbery texture.

For ease and everyday cooking, peeled shrimp are recommended. Shell-on shrimp can be used but require peeling after cooking and are less practical for quick meals.

Paprika adds warmth without heat, while cajun seasoning adds more spice and depth. You can also finish shrimp with lemon juice, fresh herbs, or a light sauce after cooking.

Sautéed shrimp work well in bowls, salads, tacos, or as a simple protein plate.