How to Cook Breakfast Sausages
Serves: 2–3 · Prep: 10 min · Cook: 10–12 min
Storage: Keeps well in the fridge for up to 3 days.
How to Make It
In a bowl, combine 1 lb ground meat* with sea salt and black pepper.
If using lean meats such as chicken or turkey, add 1–2 tablespoons water or milk to the mixture.
Mix gently until just combined.
Shape into 8–10 small breakfast sausages.
Heat a pan over medium heat and add 1 tablespoon avocado oil, coconut oil, olive oil, butter, or ghee.
Add sausages to the pan in a single layer.
Cook, turning occasionally, until well browned on all sides and fully cooked through, about 10–12 minutes.
Remove from heat and serve.
Eat Shed Glow® Meal Builder
Counts as: Quality Protein
Portions: Women 2-3 sausages · Men 3-4 sausages
Portions may adjust based on hunger, activity level, and individual goals.
Notes
*This recipe works well with ground pork, beef, bison, chicken, or turkey.
Fresh herbs such as sage and basil pair especially well with breakfast sausages and can be mixed into the meat for extra flavor.
Lean meats benefit from gentler heat and a little added moisture to stay tender. Cook poultry until fully opaque and firm.
These sausages store well and can be used for breakfast, lunch, or as a protein component in any Eat Shed Glow® meal.
