How to Cook Protein Pasta
Serves: 2–3 · Prep: 1 min · Cook: 7–9 min
Storage: Refrigerate up to 3 days. Reheat gently with sauce or a splash of water.
How to Make It
Bring a large pot of well-salted water to a rolling boil.
Add bean-based pasta (lentil, chickpea, black bean, or lupini-based pasta).
Cook according to package directions until al dente.
Drain immediately. Do not overcook, as bean-based pastas soften quickly.
Toss with sauce right away to prevent sticking.
Eat Shed Glow® Meal Builder
Counts as: Complex Carbs + Quality Protein
Portions: Women 1½ cup · Men 2 cups
Portions may adjust based on hunger, activity level, and individual goals.
Notes
Bean-based protein pastas pair well with classic sauces like tomato sauce, pesto, olive oil and garlic, or sautéed vegetables. Treat them like regular pasta when building a meal. These pastas are naturally higher in protein and fiber and are often lower in carbs than traditional wheat pasta, making them a satisfying option for balanced meals.
Favorite brands include: Brami, Tolerant, Explore Cuisine, and Kaizen.
