How to Cook Perfect Ground Turkey
Serves: 2–4 · Prep: 2 min · Cook: 8–10 min
Storage: Keeps well in the fridge for 3–4 days. Reheat gently in a pan with a splash of broth.
How to Make It
Heat a skillet over medium-high heat until hot.
Add 1 lb ground turkey* and break it apart with a wooden spoon or spatula.
Season with sea salt and black pepper.
Cook for 8–10 minutes, stirring occasionally, until browned and cooked through with no pink remaining.
Drain any excess liquid if needed.
Eat Shed Glow® Meal Builder
Counts as: Quality Protein
Portions: Women 4–6 oz · Men 6–8 oz
Portions may adjust based on hunger, activity level, and individual goals.
Notes
Ground turkey can dry out quickly, so avoid overcooking. For extra flavor, add minced garlic or your favorite herbs in the last minute of cooking.
*This method also works well with ground chicken, though it may need 1–2 extra minutes for thorough cooking.
This method is ideal for batch cooking and meal prep.
