Upgrade Your Summer Treats.
Summer treats are included in a healthy weight loss.
Inside the Eat Shed Glow™ method, there is room for real life. That includes summer treats like that scoop of ice cream or the s’more by the fire.
You can enjoy the real thing as it is or choose an upgraded version that supports your digestion, energy, and speed of your weight loss goals. Both are valid. Both are part of the method.
Here is how to make simple, satisfying choices when it comes to your favorite summer sweets so you can treat yourself and still feel good.
Eat Shed Glow™ Ice-Cream Tips
When choosing ice-cream look for:
Real ingredients like milk, cream, vanilla, cacao, fruit, or honey
No seed oils like canola, soybean, or sunflower
Full-fat dairy or coconut milk
No artificial sweeteners
10 grams of sugar or less per serving
If you’re going out for ice cream—to places like Van Leeuwen, Salt & Straw, Jeni’s, Morgenstern’s, or Caffè Panna—keep it simple:
Choose classic dairy or coconut-based flavors
Avoid oat milk or vegan bases made with seed oils or added gums
Ask about ingredients or check the menu online if you’re not sure
Go for a single scoop in a cup or cone
Skip sugary toppings, mix-ins, and syrups
Keep in mind that sorbet is not necessarily lighter—it’s often just sugar and water, with no fat or protein to keep you full
Eat Shed Glow™ Favorite Brands:
Dairy-based Ice-Cream Top Brands
Straus
Alec’s
Goodness
TruFru
Dairy-free Ice-Cream Top Brands
SoDelicious (no sugar added line)
Cosmic Bliss (coconut milk base)
Frankie and Jo’s
Eat Shed Glow™ S’mores Tips
A classic s’more can stay as is, but it can also be upgraded. There is always room for better choices. Same fun. Less inflammation which is one of the main culprit behind stubborn weight gain.
Eat Shed Glow™ Favorite Brands:
For Graham Crackers
Simple Mills
Partake
For Marshmallows
Hammond’s
Sweet Apricity
For Chocolate
Hü
Spring and Mulberry
Jojo’s bites
Lily’s (stevia sweetened)
Want to Learn How to Treat Yourself as Part of a Weight Loss Program?
Book a free 15-min consult with Coco Pierrel to know if Eat Shed Glow™ is right for you. No commitment, just clarity.
