How to Cook Everything.

How to Cook Everything

Healthy eating often feels complicated. Not because it actually is, but because it has been presented that way.

At Eat Shed Glow®, the first pillar is building visually balanced meals. That means learning how to combine protein, carbs, fats, and vegetables in the right proportions so your body feels fed, stable, and satisfied. No tracking. No weighing.

That idea is the foundation of the BASICS section within the Eat Shed Glow® Recipes Blog, found under the dropdown menu.

This part of the recipe blog focuses on the essentials. Simple methods and repeatable building blocks. The kind of cooking that fits into real life, even on busy days or when cooking is not your favorite thing.

How the Recipe Blog is Organized

Inside BASICS (dropdown), recipes are organized by food category so you can mix and match components to build Eat Shed Glow® meals.

• Quality Protein

  Animal and plant-based proteins, prepared in straightforward ways that make meals filling and balanced.

• Non-Starchy Veggies

  Methods for preparing vegetables so they taste good and feel easy to include, from roasting to sautéing to simple raw options.

• Complex Carbs

  Pasta, grains, legumes, and breads, with simple ways to cook and portion them to support energy, blood sugar, and sustainable weight loss.

• Healthy Fats

  Dressings, dips, sauces, and spreads that add flavor and satisfaction without overcomplicating meals.

Each recipe focuses on one component rather than a full meal. This makes it easier to build plates visually by combining a protein, a carb, vegetables, and fats in a way that works for your day.

Why We Built It This Way

Healthy food should feel accessible. It should not require hours in the kitchen or special skills. And it should not feel like a barrier to weight loss.

This library will be updated weekly with new recipes. The goal is to make healthy eating feel normal and repeatable. When you know how to prepare a few basics well, balanced meals become easier to build and easier to stick with.

Welcome to How to Cook Everything.

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Coco Pierrel, The Healthy Weight Loss Coach, helps you unlearn dieting and relearn eating for a healthy weight loss through the Eat Shed Glow™ method. Ready for personalized support? Book your free 15-min consult today.