NEW! ESG™ Guide

$10.00

MASTER STRATEGIC SNACKING FOR WEIGHT LOSS

Get 50 high-protein snack combinations that eliminate cravings, balance blood sugar, and accelerate weight loss. This guide teaches you strategic snacking - one of the 5 pillars of the Eat Shed Glow™ method - with exact portions, brands, and timing strategies.

Perfect for perimenopause cravings, GLP-1 medication support, keto, dairy-free, gluten-free, or anyone who needs grab-and-go options that actually keep you full.

$10 | Instant PDF Download

MASTER STRATEGIC SNACKING FOR WEIGHT LOSS

Get 50 high-protein snack combinations that eliminate cravings, balance blood sugar, and accelerate weight loss. This guide teaches you strategic snacking - one of the 5 pillars of the Eat Shed Glow™ method - with exact portions, brands, and timing strategies.

Perfect for perimenopause cravings, GLP-1 medication support, keto, dairy-free, gluten-free, or anyone who needs grab-and-go options that actually keep you full.

$10 | Instant PDF Download

  • 50 High-Protein Snack Combinations

    Sweet, savory, travel-friendly, office, and family options with exact portions

    Complete Shopping List

    Specific curated brands and where to find them

    Dietary Options Clearly Marked

    Keto-friendly, low-carb, dairy-free, gluten-free, and nut-free alternatives

    Strategic Timing Guide

    When to snack for optimal fat burning and craving prevention

    Bonus: 10% off coupon for ESG™ Coaching

  • Eliminate Afternoon Crashes

    High-protein snacks that sustain energy without blood sugar spikes

    Stop Evening Cravings

    Strategic timing prevents the 3pm and nighttime snack attacks

    Travel with Confidence

    TSA-friendly options that actually keep you full

    Family-Friendly Options

    Kid-approved snacks that support your weight loss goals

    Smart Shopping Made Easy

    Exact brands and products so you know what to buy

  • Get The ESG™ Snacking Guide If You:

    • Struggle with afternoon energy crashes or evening cravings

    • Need high-protein options that keep you full longer

    • Want keto-friendly, dairy-free, or gluten-free snacks

    • Need grab-and-go options for travel, office, or busy days

    • Want family-friendly snacks that support your weight loss

    • Need specific brand recommendations and shopping lists

    Details: Format: Printable PDF guide Access: Immediate download after purchase Includes: 10% off coupon for ESG™ Coaching

    Questions? Email coco@thehealthyweightlosscoach.com

    Digital product - non-refundable. See FAQ for complete details and policies.