Pear, Cured Ham & Walnut Salad

A perfect dish for summer hosting – with a seasonal twist

This light but satisfying salad makes the perfect centerpiece or side for summer gatherings. It combines sweet pears (or stone fruit), salty cured ham, toasted walnuts, and peppery arugula for a vibrant, elevated plate that’s blood sugar-friendly and full of flavor.

Pears come into season in late summer, but if you’re making this in early summer or June, feel free to swap in ripe nectarines, peaches, or even sliced cherries. The magic is in the contrast of salty, sweet, and crunch— literally a healthy salad that is dressed to impress!

Serves 2
Prep time 15 mins
Cook time 0 mins

Ingredients:

• bag of rocket

• 1 ripe pear, sliced

• 3 oz. (100g) blue cheese, cubed

• 4 slices cured ham, cut into strips

• ¼ cup (30g) walnuts, chopped

For the dressing

• 1 tbsp. olive oil

• 2 tsp. lemon juice

• 1 tbsp. maple syrup

Instructions:

1. Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.

2. Add the cubed cheese and the ham. Finally, top with nuts.

3. Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve.