How to Make Perfect Boiled Eggs

Serves: 1-2 · Prep: 1 min · Cook: 6–10 min

Storage: Refrigerate unpeeled eggs for up to 7 days.

How to Make It

1. Place 2-4 eggs in a single layer in a saucepan.

2. Cover with cold water by about 1 inch.

3. Bring to a rolling boil over high heat.

4. Once boiling, cover the pot and remove from heat.

5. Let eggs sit in hot water:

   • 6.5 minutes for soft-boiled (perfect jammy yolk)

   • 10 minutes for hard-boiled (fully set yolk)

6. Transfer eggs to an ice bath for 5 minutes.

7. Peel or store unpeeled in the refrigerator.

Eat Shed Glow® Meal Builder

Counts as: Quality Protein

Portions: Women 2–3 whole eggs · Men 3–4 whole eggs

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Soft-boiled eggs are ideal for bowls, salads, or toast. Hard-boiled eggs work well for meal prep and snacks. Cooling eggs in an ice bath makes them easier to peel.