How to Cook Perfect Edamame

Serves: 2 · Prep: 1 min · Cook: 5 min

Storage: Keeps well in the fridge for 3–4 days. Enjoy cold or reheat briefly.

How to Make It

1. Bring a pot of salted water to a boil.

2. Add 2 cups frozen edamame (in pods or shelled).

3. Boil for 4–5 minutes until tender.

4. Drain and toss with a pinch of flaky sea salt.

5. Serve warm or at room temperature.

Eat Shed Glow® Meal Builder

Counts as: Quality Protein

As a snack: Portions: Women ½ cup shelled · Men ¾ cup shelled

As a meal protein (plant-based option): Portions: Women 1½ cups shelled · Men 2 cups shelled

Portions may adjust based on hunger, activity level, and individual goals.

Notes

• Edamame is one of the few plant-based complete proteins, containing all essential amino acids. Buy frozen for convenience and keep a bag on hand for quick snacks or to add to bowls and salads.

• For extra flavor, finish with a drizzle of sesame oil and a sprinkle of sesame seeds.