How to Bake Perfect Salmon (Oven)

Serves: 1-2 · Prep: 5 min · Cook: 12–15 min

Storage: Keeps well in the fridge for 2–3 days. Enjoy warm or cold.

How to Make It

1. Preheat the oven to 425°F (220°C).

2. Line a baking sheet with aluminum foil, or use a glass baking dish.

3. Place salmon fillets skin-side down on the foil or in the dish.

4. Pat salmon dry with a paper towel.

5. Lightly coat with avocado oil spray, then season with sea salt and black pepper.

6. Bake for 12–15 minutes, depending on thickness, until the salmon is just opaque and flakes easily.

7. Remove from the oven and let rest 2–3 minutes before serving.

Eat Shed Glow® Meal Builder

Counts as: Quality Protein

Portions: Women 4–6 oz · Men 6–8 oz

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Baking salmon at a higher temperature helps keep it tender while preventing it from drying out. Remove it from the oven as soon as it flakes easily.

This method is ideal for batch cooking and meal prep.

*For added flavor, you can bake salmon with lemon slices, fresh herbs, or cherry tomatoes placed around the fillets. Finish with a squeeze of lemon or fresh herbs after cooking if desired.