How to Bake Perfect Chicken Breast (Oven)

Serves: 1-2 · Prep: 5 min · Cook: 18–22 min

Storage: Keeps well in the fridge for 3–4 days. Reheat gently or enjoy cold.

How to Make It

1. Preheat the oven to 425°F (220°C).

2. Pat boneless, skinless chicken breasts dry with a paper towel.

3. Place chicken on a baking sheet or in a baking dish.

4. Lightly coat with avocado oil spray, then season both sides with sea salt and black pepper*.

5. Bake for 18–22 minutes, depending on thickness, until the internal temperature reaches 165°F.

6. Remove from the oven and let rest 5 minutes before slicing.

Eat Shed Glow® Meal Builder

Counts as: Quality Protein

Portions: Women 4–6 oz (1 chicken breast) · Men 6–8 oz (2 chicken breasts)

Portions may adjust based on hunger, activity level, and individual goals.

Notes

Baking at a higher temperature keeps chicken juicy while preventing it from drying out. Avoid overbaking, as chicken breast dries quickly once past 165°F.

This method is ideal for batch cooking and meal prep.

*For extra flavor, you can add minced garlic, herbs, or a squeeze of lemon during the last few minutes of baking or after removing from the oven.