Mindful Drinking and Weight Loss.

It’s happy hour season! The sun is out, invites are rolling in, and the drinks are flowing. But if you're trying to lose weight or feel better in your body, alcohol might feel like a roadblock.

The truth is, you don’t have to cut it out completely. You just need a plan.

Coco Pierrel, The Healthy Weight Loss Coach, teaches clients how to enjoy life while shedding weight in a sustainable way. That includes wine nights, celebrations, and cocktails. The Eat Shed Glow™ method is about staying intentional, not restrictive.

This guide will help you drink smarter without sabotaging progress.

Why Alcohol Affects Weight Loss

Alcohol does more than add calories. It can:

• Spike your blood sugar

• Increase cortisol, the fat-storage hormone

• Lower inhibition and lead to overeating

• Slow fat-burning for hours after drinking

• Disrupt sleep, digestion, and hydration

With a mindful approach, you can enjoy alcohol and still see results.

5 Smart Tips for Mindful Drinking

Set an Intentional Limit
Decide how many drinks you’ll have before the evening begins. The Eat Shed Glow™ approach suggests 1 to 2 drinks per outing. If it’s more, consider it part of a Treat, not your baseline. Stick to at least three non-alcoholic nights per week to give your body time to reset.

Eat Before You Drink
Start with a balanced Eat Shed Glow™ Balanced Meal with protein, healthy fat, and fiber. This helps stabilize blood sugar and keeps cravings in check. No time? Order a protein appetizer to share.

Alternate Drinks with Water
Drink water or sparkling water with lime between alcoholic beverages. It keeps you hydrated, grounded, and more mindful with each sip.

Choose Cleaner, Lower-Sugar Drinks
Skip sugary cocktails (and mocktails). Opt for:

• Dry wine (like Coco’s favorite Avaline, made with organic grapes without added sugars and additives. Shop Avaline Wine with code SPRING15 for 15% off all orders)

• Tequila with soda and lime juice or classic martinis (Dirty or Gin Martini without Vermouth)…same buzz as fancy ones, minus the sugar bomb from syrups and mixers.

Sip Slowly and Stay Present
Slow down and enjoy the experience. You’ll be more satisfied with less and more in tune with how your body feels.

Alcohol Counts as Happy Calories

Alcohol can absolutely be part of your weight loss journey when it’s chosen with intention. Inside the Eat Shed Glow™ method, it falls under your Happy Calories — the indulgences you choose and enjoy without guilt. The key is balance. Eat to support your body, stay consistent, and choose moments that matter.

Final Thoughts

You don’t have to give up alcohol to reach your goals. You just need to stop drinking on autopilot. When you drink with purpose, choose clean options, and support your body through food and rest, you can stay social and still see results.

This is what the Eat Shed Glow™ method teaches — sustainable weight loss with structure, flexibility, and joy.

Want a plan that works with your lifestyle?
Book a free 15-minute consult to see if Eat Shed Glow™ is right for you.